In 100 g (Grams) of Goose, liver, raw there is 54 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Goose, liver, raw.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Goose, liver, raw

Goose, liver, raw is a type of Poultry Products. The most significant nutrients in Goose, liver, raw are listed below.

Water	71.78 g	71.78%
Energy (calorie)	133 kcal
Energy (joule)	556 kJ
Protein	16.37 g	16.37%
Total lipid (fat)	4.28 g	4.28%
Ash	1.25 g	1.25%
Carbohydrate, by difference	6.32 g	6.32%
Fiber, total dietary	0 g
Calcium, Ca	43 mg	0.04%
Iron, Fe	30.53 mg	0.03%
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	261 mg	0.26%
Potassium, K	230 mg	0.23%
Sodium, Na	140 mg	0.14%
Zinc, Zn	3.07 mg
Copper, Cu	7.522 mg	0.01%
Manganese, Mn	0 mg
Selenium, Se	68.1 µg
Vitamin C, total ascorbic acid	4.5 mg
Thiamin	0.562 mg

Nutrients in Goose, liver, raw